Ages

5-15 plus parent or guardian (of any age)

We do not have age groups or placings for this category.  Each finisher and helper will receive a finisher's medal.

Distances (same as Sprint)

swim 50 yd

bike 2 miles

run 1/2 mile

Assistive devices

flotation devices ok

training wheels ok

pushing up the hills ok

trailers ok

live vests ok

piggy back rides ok

however you do it, we cheer!